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        <title><![CDATA[Kisar Dhillon is a Portland Personal Trainer]]></title>
        <link>https://kisardhillon.over-blog.com/</link>
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        <description><![CDATA[Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health &amp; fitness industry. If you want the best Portland Personal training studio, call 503-953-0241. For more information visit - http://kisardhillon.com/]]></description>
                    <item>
    <title><![CDATA[Exercises Perfect for Home Isolation Period]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2020/04/exercises-perfect-for-home-isolation-period.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2020/04/exercises-perfect-for-home-isolation-period.html</guid>
    <pubDate>Tue, 21 Apr 2020 14:14:42 +0200</pubDate>
    <description><![CDATA[Physical fitness is extremely important in times like this when the whole world is gradually getting hit by dangerous diseases. Physical fitness can only help you not only to get rid of the diseases quickly but also from the boredom that you might get... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[Benefits of regularly doing squats]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2020/03/benefits-of-regularly-doing-squats.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2020/03/benefits-of-regularly-doing-squats.html</guid>
    <pubDate>Wed, 18 Mar 2020 08:40:02 +0100</pubDate>
    <description><![CDATA[Anyone who is a little accustomed to the world of exercising knows exactly how much squats are important. Almost no exercise routine is complete without including squats. Squats can be regarded as one of those exercises in which all the muscles of the... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[Exercises to improve your posture]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2020/03/exercises-to-improve-your-posture.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2020/03/exercises-to-improve-your-posture.html</guid>
    <pubDate>Wed, 11 Mar 2020 08:19:36 +0100</pubDate>
    <description><![CDATA[Exercises are currently the most effective way to lead a healthy life as recommended by most of the doctors around the globe. There is almost nothing that proper and good exercising cannot fix. The posture of a human body is one of such an important factor... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[How to use a rolling seat?]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2020/03/how-to-use-a-rolling-seat.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2020/03/how-to-use-a-rolling-seat.html</guid>
    <pubDate>Tue, 03 Mar 2020 14:25:00 +0100</pubDate>
    <description><![CDATA[Exercising is the best way to make your body fit and improve your concentration level. As people are becoming very busy with their day to day life they are forgetting about their health and for this reason, they are suffering from different kinds of diseases.... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[Advantages of reducing weight]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2020/02/advantages-of-reducing-weight.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2020/02/advantages-of-reducing-weight.html</guid>
    <pubDate>Thu, 27 Feb 2020 13:54:35 +0100</pubDate>
    <description><![CDATA[Exercises are very important for any type of body structure. It helps to prevent a lot of diseases and also reduces the chances of dying at an early age. People often gain a lot of weight due to various reasons. Exercises help to reduce weight and to... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[Benefits of Medical balls]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2020/02/benefits-of-medical-balls.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2020/02/benefits-of-medical-balls.html</guid>
    <pubDate>Wed, 19 Feb 2020 10:57:02 +0100</pubDate>
    <description><![CDATA[Some people like to maintain fit and healthy bodies while others even if they want to, they cannot work properly on the body due to extensive work. Workouts are very easy and will not take much of the time. Various inventions have now made workouts easier... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[Benefits of leg press exercise]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2020/02/benefits-of-leg-press-exercise.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2020/02/benefits-of-leg-press-exercise.html</guid>
    <pubDate>Tue, 11 Feb 2020 14:58:39 +0100</pubDate>
    <description><![CDATA[People spend a lot of time focusing on losing the weight of the body, but they do not keep in mind about the different body parts. They only focus on losing their body weight or fats in their body. But they also need to focus on their lower portion of... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[How can gym exercises benefit retired people?]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2020/02/how-can-gym-exercises-benefit-retired-people.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2020/02/how-can-gym-exercises-benefit-retired-people.html</guid>
    <pubDate>Tue, 04 Feb 2020 14:30:47 +0100</pubDate>
    <description><![CDATA[When people retire from their work, they have their full attention upon their family and friends. They use that time to chase their desires and do something which they have longed for so many years. But in this course, they forget to keep their health... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[Squat variations for glutes]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2020/01/squat-variations-for-glutes.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2020/01/squat-variations-for-glutes.html</guid>
    <pubDate>Wed, 29 Jan 2020 14:08:09 +0100</pubDate>
    <description><![CDATA[The current lifestyle of people has given them a lot of success in their life but at the same time, the workloads and dull lifestyle have given them a lot of diseases and problems. Due to the constant sitting and working has blocked their walking and... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[Benefits of using a medicine ball at the gym]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2020/01/benefits-of-using-a-medicine-ball-at-the-gym.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2020/01/benefits-of-using-a-medicine-ball-at-the-gym.html</guid>
    <pubDate>Tue, 21 Jan 2020 14:30:01 +0100</pubDate>
    <description><![CDATA[People do not have time for themselves to look after their health and stay fit and healthy. They are all working day and night to earn a living for them. But sacrificing their health they are inviting diseases in their body which are harmful as well as... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[Can exercises heal frozen shoulders?]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2020/01/can-exercises-heal-frozen-shoulders.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2020/01/can-exercises-heal-frozen-shoulders.html</guid>
    <pubDate>Wed, 15 Jan 2020 09:22:03 +0100</pubDate>
    <description><![CDATA[Exercise has always been the best way to free your body from stiffness. When you have any bone injury or muscle pain it is always advised to do exercise with the help of a physiotherapist. The therapist will keep in check your body movements and will... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[Which stretches are best to lose belly fat?]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2020/01/which-stretches-are-best-to-lose-belly-fat.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2020/01/which-stretches-are-best-to-lose-belly-fat.html</guid>
    <pubDate>Thu, 09 Jan 2020 08:24:38 +0100</pubDate>
    <description><![CDATA[Whenever toning of the body or weight loss is in the process, the most stubborn to get rid of is the belly fat. The belly fat consists of those fat cells which do not respond quickly to the process of breaking down of fats. It is evident that a fat belly... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[Know the uses of gym weight lifting belt]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2019/12/know-the-uses-of-gym-weight-lifting-belt.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2019/12/know-the-uses-of-gym-weight-lifting-belt.html</guid>
    <pubDate>Tue, 31 Dec 2019 13:56:35 +0100</pubDate>
    <description><![CDATA[Have you ever seen a weightlifting competition? The professional weight lifters always strap a belt around their waists or arms. As a regular gym going freek, you might start wondering, do you need such belts too? Will it be wise to buy such belts even... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Know the exercises to strengthen the knees]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2019/12/know-the-exercises-to-strengthen-the-knees.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2019/12/know-the-exercises-to-strengthen-the-knees.html</guid>
    <pubDate>Tue, 17 Dec 2019 17:46:49 +0100</pubDate>
    <description><![CDATA[Weak knees are a problem that can occur due to overweight or wear and tear of the cartilage that can be a result of excessive walking or running. It is essential to keep your knees active and healthy so that your mobility will not get affected as you... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[Which chest exercises can build muscles?]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2019/12/which-chest-exercises-can-build-muscles.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2019/12/which-chest-exercises-can-build-muscles.html</guid>
    <pubDate>Thu, 12 Dec 2019 02:13:59 +0100</pubDate>
    <description><![CDATA[Strong chest muscles or pecs enhance the overall health of the upper body. Built up upper body helps to exceed the limit of an individual to push or lift heavy things, be it a couch or a car. However, to obtain strong chest muscles, a regular regime of... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[Benefits Of Bench Press]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2019/12/benefits-of-bench-press.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2019/12/benefits-of-bench-press.html</guid>
    <pubDate>Sat, 07 Dec 2019 15:45:06 +0100</pubDate>
    <description><![CDATA[The bench press is easy to go for an individual. It is lying on the bench. It is beneficial for powerlifters. It is the activity of pressing individual weights with the help of the arms and pumping up the chest. Mainly barbell is the most preferred option... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[Four Exercises To Get Flat Belly In Few Months]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2019/11/four-exercises-to-get-flat-belly-in-few-months.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2019/11/four-exercises-to-get-flat-belly-in-few-months.html</guid>
    <pubDate>Fri, 29 Nov 2019 10:30:44 +0100</pubDate>
    <description><![CDATA[Are you finding it odd to have a flat belly? Then gear up to do something dangerous to discover yourself as a healthier and fitter person. Belly fat is weird. Also, it includes some problems like diabetes, heart-related issues and many more. An only active... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[How should be an ideal weight lifting program for beginners?]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2019/11/how-should-be-an-ideal-weight-lifting-program-for-beginners.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2019/11/how-should-be-an-ideal-weight-lifting-program-for-beginners.html</guid>
    <pubDate>Thu, 21 Nov 2019 12:31:54 +0100</pubDate>
    <description><![CDATA[Strength training is regular for those who are doing it over the years. Even you are a beginner, don’t be scared of it. It is like pushing yourself harder to come out of your comfort zone. And next one is doing continuous loading activity in strength... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Know The Trending Workout Rules Of Gym]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2019/11/know-the-trending-workout-rules-of-gym.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2019/11/know-the-trending-workout-rules-of-gym.html</guid>
    <pubDate>Sat, 16 Nov 2019 16:45:06 +0100</pubDate>
    <description><![CDATA[The workout is must, but it is not enough. There are many minute things you need to know before workout regime. From right food for gym training to the rules of workout you should be clear. If you are a fresh face here, it is quite challenging to follow... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Developing Great Habits | Fitness Tips ]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2017/01/developing-great-habits-fitness-tips.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2017/01/developing-great-habits-fitness-tips.html</guid>
    <pubDate>Wed, 25 Jan 2017 11:26:27 +0100</pubDate>
    <description><![CDATA[There are so many fitness magazines, fitpros, blogs, Instagram and twitter posts on health and fitness and what you should and should not do, that it gets daunting. Whom are you to listen too or what is valid and what is false? One way of going through... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[What is the best way to gain flexibility?]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2016/07/what-is-the-best-way-to-gain-flexibility.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2016/07/what-is-the-best-way-to-gain-flexibility.html</guid>
    <pubDate>Sat, 30 Jul 2016 12:00:45 +0200</pubDate>
    <description><![CDATA[People always say that it is important to be flexible, and will recommend any number of ways to improve on said flexibility. Stretching, yoga, foam rolling, pilates. All will give the muscles a good stretch and, according to whatever fitness guru you... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Abductor and Adductor]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2016/07/abductor-and-adductor.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2016/07/abductor-and-adductor.html</guid>
    <pubDate>Sat, 23 Jul 2016 14:18:43 +0200</pubDate>
    <description><![CDATA[Abductor and adductor muscles are muscles that move in directions that people normally don’t think about. When approaching fitness, generally people stick with exercises that go up and down or forward and back such as squats, deadlifts, bench press and... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[My balance is fine]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2016/07/my-balance-is-fine.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2016/07/my-balance-is-fine.html</guid>
    <pubDate>Mon, 18 Jul 2016 11:14:37 +0200</pubDate>
    <description><![CDATA[I know what you’re thinking. Wait a second, why is a fitness blog is writing about balance? I’m here to get tips on how to lift more or run faster, not how to ice skate or work out like a dancer. I don’t need to work on my balance. My balance is fine.... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Cardio and weights ]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2016/07/cardio-and-weights.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2016/07/cardio-and-weights.html</guid>
    <pubDate>Sun, 10 Jul 2016 14:31:09 +0200</pubDate>
    <description><![CDATA[Cardio and weights are an unholy combination. Everyone knows that. If you do too much weightlifting, it gets hard to run because you weigh too much. If you do too much running, you lose all those sweet strength and size gains you got from all that weightlifting.... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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                    <item>
    <title><![CDATA[Delayed Onset Muscle Soreness]]></title>
    <link><![CDATA[https://kisardhillon.over-blog.com/2016/03/delayed-onset-muscle-soreness.html]]></link>
    <guid>https://kisardhillon.over-blog.com/2016/03/delayed-onset-muscle-soreness.html</guid>
    <pubDate>Fri, 11 Mar 2016 10:11:15 +0100</pubDate>
    <description><![CDATA[DOMS stands for Delayed Onset Muscle Soreness, and is the technical term for being sore the day after you work out. It lasts for a few days and will go away. Basically, it’s a good way to tell if you have had a good, hard workout. The soreness itself... ]]></description>
        <dc:creator><![CDATA[kisardhillon]]></dc:creator>
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