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Eating After a Workout When trying to build muscle and strength, the most important part of a workout regimen may not actually be the workouts themselves. It’s actually during the rest and recovery days that muscle is built and strength is gained. Workouts themselves break down the muscle, and it is during the days off that your body builds the muscle back up and adds to it. In order to do so effectively, your body needs proper fuel and nutrition to replace and repair the damaged cells that your workout caused. The most important time to emphasize eating is just after the workout. Reports on times vary, but it is generally accepted that there needs to be an intake of protein and carbohydrates half an hour to an hour after a workout. That is why some people are always seen at gyms with protein powder smoothies, and why many gyms sell such supplements. While it isn’t really necessary to go buy a bucketful of protein powder, it is important to ingest a mixture of carbohydrates and protein after a workout. Peanut butter and a banana is a great after-work out snack. So is chocolate milk, using one percent or skim milk. The carbohydrates in the snack will work to re-energize you, replacing the stores of energy that you used during the workout, and the protein will be used by your body to rebuild your muscles, making them bigger and you stronger. The takeaway is this: after you work out, have a snack with both protein and carbohydrates within an hour or so. That will help keep your body fueled and your muscles strong. Kisar Dhillon is a Portland Personal Trainer with 25 years of experience and expertise in the health & fitness industry. If you want the best Portland Personal training studio, call 503-953-0241.