Have you ever seen a weightlifting competition? The professional weight lifters always strap a belt around their waists or arms. As a regular gym going freek, you might start wondering, do you need such belts too? Will it be wise to buy such belts even...

Weak knees are a problem that can occur due to overweight or wear and tear of the cartilage that can be a result of excessive walking or running. It is essential to keep your knees active and healthy so that your mobility will not get affected as you...

Strong chest muscles or pecs enhance the overall health of the upper body. Built up upper body helps to exceed the limit of an individual to push or lift heavy things, be it a couch or a car. However, to obtain strong chest muscles, a regular regime of...

The bench press is easy to go for an individual. It is lying on the bench. It is beneficial for powerlifters. It is the activity of pressing individual weights with the help of the arms and pumping up the chest. Mainly barbell is the most preferred option...