personal trainer portland

Whenever toning of the body or weight loss is in the process, the most stubborn to get rid of is the belly fat. The belly fat consists of those fat cells which do not respond quickly to the process of breaking down of fats. It is evident that a fat belly...

Have you ever seen a weightlifting competition? The professional weight lifters always strap a belt around their waists or arms. As a regular gym going freek, you might start wondering, do you need such belts too? Will it be wise to buy such belts even...

Weak knees are a problem that can occur due to overweight or wear and tear of the cartilage that can be a result of excessive walking or running. It is essential to keep your knees active and healthy so that your mobility will not get affected as you...

Strong chest muscles or pecs enhance the overall health of the upper body. Built up upper body helps to exceed the limit of an individual to push or lift heavy things, be it a couch or a car. However, to obtain strong chest muscles, a regular regime of...

The bench press is easy to go for an individual. It is lying on the bench. It is beneficial for powerlifters. It is the activity of pressing individual weights with the help of the arms and pumping up the chest. Mainly barbell is the most preferred option...

Are you finding it odd to have a flat belly? Then gear up to do something dangerous to discover yourself as a healthier and fitter person. Belly fat is weird. Also, it includes some problems like diabetes, heart-related issues and many more. An only active...

Strength training is regular for those who are doing it over the years. Even you are a beginner, don’t be scared of it. It is like pushing yourself harder to come out of your comfort zone. And next one is doing continuous loading activity in strength...

The workout is must, but it is not enough. There are many minute things you need to know before workout regime. From right food for gym training to the rules of workout you should be clear. If you are a fresh face here, it is quite challenging to follow...